Evidence Based mental wellness training for people who work hard and the companies that value them.

500,000 Canadians miss work each week due to mental health concerns. 

Aetna estimates that since instituting its mindfulness program, it has saved about $2,000 per employee annually in healthcare costs, and gained about $3,000 per employee in productivity.

A Harvard University study found that people spend almost 50% of their waking hours thinking about something other than what they're actually doing.

Employee mental wellness affects your bottom line.

Get in touch to find out more about mindwhatmatters.


A proactive, preventative approach to mental wellness in the workplace.

mindwhatmatters encourages employees to participate in their own mental wellness. Our science-based learning builds awareness, removes stigma, and encourages development in areas like mindfulness, the ability to focus, adaptability to change, stress reduction, and resilience. 

Evidence Based Learning

An intuitive, engaging, science-based digital tool your employees can access privately, anywhere, anytime. Our learning centre covers topics such as:

- Stress Reduction
- Leaning into Change
- Building Resilience
- Mindfulness for the Modern Workplace

We offer customized courses for the specific needs of your business.

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Get in touch to find out more about mindwhatmatters.